The Wellness Journal is designed to grow into a permanent and uniquely customized record of your fitness, nutrition and wellness journey, tracking all your healthy lifestyle goals along the way
The intro pages are full of nutrition tips, exercises to increase muscle mass and practical fitness facts, while four dedicated and structured sections allow you to divide your progress between Personal Goals, Fitness, Diet, and Health & Care.
Plain pages at the back make space for extra notes or inspiration.
2 ribbon bookmarks
Double expandable inner pocket
Ivory-colored 70 g/m² acid-free paper
Tabbed sections to guide your note-taking
Themed introductory pages
400 pages
Themed stickers to customize your journal
Journals come packaged in a premium Moleskine gift box. Journals will not include a Moleskine retail paper band. Shrink-wrapping is available for an additional charge
